Marinated Stuffed Portabella Mushrooms Recipe

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Marinated Stuffed Portabella Mushrooms
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Ingredients:

Directions:

  1. With a damp cloth or paper towel, wipe the portabellas to clean them.
  2. Remove the stems, chop and set aside.
  3. Mix all of the marinade ingredients together and place into a Ziplock bag.
  4. Add the mushroom caps and seal.
  5. Arrange the bag so that all of the portabellas are in contact with the marinade;marinate for at least 10 minutes but closer to 20.
  6. To make the stuffing, begin heating olive oil in a large skillet.
  7. Add reserved mushroom stems, onions, celery and garlic.
  8. Cook until veggies start to soften a bit.
  9. Add chicken and cook until done, about 5 or 6 minutes.
  10. Stir in rice, sage, 1/4 cup parmesan, salt and pepper and mix well.
  11. If it is a little dry, you can mix in a tablespoon or so of broth or wine.
  12. Remove portabellas from the Ziplock bag and discard remaining marinade.
  13. With a paper towel, pat the portabellas to remove excess moisture.
  14. Turn them over so that the gill sides are facing up and place in an oven safe pan.
  15. Stuff each mushroom with about 1/2 to 3/4 cup of the stuffing.
  16. Sprinkle the remaining 2 tablespoons of Parmesan on top.
  17. Pour the chicken broth in the bottom of pan.
  18. Bake uncovered in a 375 degree oven for 10-15 minutes or until the portabellas are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.89 Kcal (2671 kJ)
Calories from fat 406.28 Kcal
% Daily Value*
Total Fat 45.14g 69%
Cholesterol 38.83mg 13%
Sodium 474.2mg 20%
Potassium 694.14mg 15%
Total Carbs 40.1g 13%
Sugars 28.44g 114%
Dietary Fiber 2.28g 9%
Protein 13.44g 27%
Vitamin C 3.3mg 5%
Iron 1.1mg 6%
Calcium 139.8mg 14%
Amount Per 100 g
Calories 190.78 Kcal (799 kJ)
Calories from fat 121.51 Kcal
% Daily Value*
Total Fat 13.5g 69%
Cholesterol 11.61mg 13%
Sodium 141.83mg 20%
Potassium 207.61mg 15%
Total Carbs 11.99g 13%
Sugars 8.51g 114%
Dietary Fiber 0.68g 9%
Protein 4.02g 27%
Vitamin C 1mg 5%
Iron 0.3mg 6%
Calcium 41.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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