Directions:
- Combine first 8 ingredients in a large zip-top plastic bag. Pierce steak with a fork. Add steak to bag; seal. Marinate in refrigerator 2 hours, turning every 30 minutes.
- Preheat broiler.
- Remove steak from bag; discard marinade. Scrape shallots and garlic from steak; discard shallots and garlic. Place steak on broiler pan coated with cooking spray. Sprinkle steak evenly with salt and pepper. Broil 4 inches from heat for 6 minutes on each side or until desired degree of doneness. Let stand 10 minutes before slicing against the grain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.54 Kcal (513 kJ) | ||
| Calories from fat | 56.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 13% | |
| Sodium | 459.81mg | 19% | |
| Potassium | 260.59mg | 6% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 12.16g | 24% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.57 Kcal (568 kJ) | ||
| Calories from fat | 62.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 10% | |
|---|---|---|---|
| Cholesterol | 42.65mg | 13% | |
| Sodium | 508.71mg | 19% | |
| Potassium | 288.3mg | 6% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 2.27g | 8% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 13.45g | 24% | |
| Vitamin C | 4.2mg | 6% | |
| Iron | 2.4mg | 12% | |
| Calcium | 21.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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