Marinated London Broil Recipe

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Marinated London Broil
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  1. Combine first 8 ingredients in a large zip-top plastic bag. Pierce steak with a fork. Add steak to bag; seal. Marinate in refrigerator 2 hours, turning every 30 minutes.
  2. Preheat broiler.
  3. Remove steak from bag; discard marinade. Scrape shallots and garlic from steak; discard shallots and garlic. Place steak on broiler pan coated with cooking spray. Sprinkle steak evenly with salt and pepper. Broil 4 inches from heat for 6 minutes on each side or until desired degree of doneness. Let stand 10 minutes before slicing against the grain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.54 Kcal (513 kJ)
Calories from fat 56.8 Kcal
% Daily Value*
Total Fat 6.31g 10%
Cholesterol 38.55mg 13%
Sodium 459.81mg 19%
Potassium 260.59mg 6%
Total Carbs 4.51g 2%
Sugars 2.05g 8%
Dietary Fiber 0.51g 2%
Protein 12.16g 24%
Vitamin C 3.8mg 6%
Iron 2.1mg 12%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 135.57 Kcal (568 kJ)
Calories from fat 62.84 Kcal
% Daily Value*
Total Fat 6.98g 10%
Cholesterol 42.65mg 13%
Sodium 508.71mg 19%
Potassium 288.3mg 6%
Total Carbs 4.99g 2%
Sugars 2.27g 8%
Dietary Fiber 0.56g 2%
Protein 13.45g 24%
Vitamin C 4.2mg 6%
Iron 2.4mg 12%
Calcium 21.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 3

Good Points

  • saturated fat free

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