Marinated London Broil Recipe

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Marinated London Broil
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Ingredients:

  • 1 (12-oz) can cola soft drink
  • 1 (10-oz) bottle teriyaki sauce
  • 1 (2 1/2- to 3-lb) london broil

Directions:

  1. Combine cola and teriyaki sauce in a shallow dish or large zip-top plastic freezer bag; add London broil. Cover or seal, and chill 24 hours, turning occasionally.
  2. Remove London broil from marinade, discarding marinade.
  3. Grill, covered with grill lid, over medium heat (300° to 350°) 12 to 15 minutes on each side or to desired degree of doneness. Let stand 10 minutes; cut diagonally into thin slices across the grain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2172.84 Kcal (9097 kJ)
Calories from fat 734.67 Kcal
% Daily Value*
Total Fat 81.63g 126%
Cholesterol 462.57mg 154%
Sodium 3278.19mg 137%
Potassium 5778.74mg 123%
Total Carbs 21.26g 7%
Sugars 7.09g 28%
Dietary Fiber 13.61g 54%
Protein 301.01g 602%
Iron 2884.8mg 16027%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 153.32 Kcal (642 kJ)
Calories from fat 51.84 Kcal
% Daily Value*
Total Fat 5.76g 126%
Cholesterol 32.64mg 154%
Sodium 231.31mg 137%
Potassium 407.76mg 123%
Total Carbs 1.5g 7%
Sugars 0.5g 28%
Dietary Fiber 0.96g 54%
Protein 21.24g 602%
Iron 203.6mg 16027%
Calcium 0.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.5
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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