Marinated Grilled Pork Tenderloin with Spicy Orange Vinaigrette and Black Beans and Rice (Bobby Flay) Recipe

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Marinated Grilled Pork Tenderloin with Spicy Orange Vinaigrette and Black Beans and Rice (Bobby Flay)
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Ingredients
27
Count
Nutrition
1313
Calories
Total time
405
Minutes
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Ingredients:

Directions:

  1. Black Beans and Rice:
  2. Place the soaked beans in a large saucepan, cover with water, add the ham hock and beer. Cook over medium-high heat until tender, about 11/2 hours. Drain. Heat the olive oil in a large saucepan over medium heat until almost smoking. Add the onions and cook until soft. Add the rice and cook, stirring until it is coated with the oil, about 2 minutes. Add the water and 1 tablespoon salt, stir, and bring to a boil. Lower the heat and simmer until the water is absorbed and the rice is tender. Place the basil, pine nuts and garlic in a food processor and process until smooth. Slowly add the oil to make a smooth paste. Combine the cooked rice and beans in a large saucepan and cover with water, cook over medium heat until almost dry. Add the pesto and stir to incorporate. Stir in the cheese, parsley and season with salt and pepper to taste.
  3. Spicy Orange Vinaigrette:
  4. Heat orange juice in a medium saucepan and reduce to 1/4 cup. Let cool slightly. Combine the orange syrup, vinegar, mustard and ancho chile powder in a blender and blend 30 seconds. With the motor running slowly add the oil until the dressing emulsifies. Season to taste with salt and pepper.
  5. Marinade:
  6. Combine all ingredients in a blender and blend until smooth. Reserve 1/2 cup of the marinade, pour the remaining marinade into a large baking dish, add the tenderloin and turn to coat. Cover and refrigerate for 4 hours. Preheat grill pan until almost smoking. Remove pork from marinade and grill for 10 to 12 minutes basting with the reserved marinade. Let rest 10 minutes before slicing.
  7. Spoon rice and beans onto a large platter, top with sliced pork and drizzle with Spicy Orange Vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1313.23 Kcal (5498 kJ)
Calories from fat 888.6 Kcal
% Daily Value*
Total Fat 98.73g 152%
Cholesterol 84.26mg 28%
Sodium 525.44mg 22%
Potassium 1692.74mg 36%
Total Carbs 64.37g 21%
Sugars 9.43g 38%
Dietary Fiber 12.03g 48%
Protein 44.82g 90%
Vitamin C 54.8mg 91%
Vitamin A 1.5mg 48%
Iron 4.9mg 27%
Calcium 260.3mg 26%
Amount Per 100 g
Calories 230.69 Kcal (966 kJ)
Calories from fat 156.1 Kcal
% Daily Value*
Total Fat 17.34g 152%
Cholesterol 14.8mg 28%
Sodium 92.3mg 22%
Potassium 297.36mg 36%
Total Carbs 11.31g 21%
Sugars 1.66g 38%
Dietary Fiber 2.11g 48%
Protein 7.87g 90%
Vitamin C 9.6mg 91%
Vitamin A 0.3mg 48%
Iron 0.9mg 27%
Calcium 45.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.7
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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