Directions:
- Mash the garlic with salt in a small bowl using a fork - if easier, use a garlic press to mince the garlic. Stir in the remaining ingredients, except for the chicken. Mix well and pour over the chicken in a large ziplock bag or container. Cover and refrigerate for 24 hours.
- Grill the chicken over low coals for 45 minutes or until done. Turn and baste with the marinade frequently.
- If you want to, add barbecue sauce during the last 10 minutes - I like to use white barbecue sauce with this recipe, but only add a bit in the last 5 minutes, serving the rest at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 911.07 Kcal (3814 kJ) | ||
| Calories from fat | 634.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.49g | 108% | |
|---|---|---|---|
| Cholesterol | 313.8mg | 105% | |
| Sodium | 263.76mg | 11% | |
| Potassium | 715.87mg | 15% | |
| Total Carbs | 3.12g | 1% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 62.96g | 126% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 3.6mg | 20% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 218.3 Kcal (914 kJ) | ||
| Calories from fat | 152.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.89g | 108% | |
|---|---|---|---|
| Cholesterol | 75.19mg | 105% | |
| Sodium | 63.2mg | 11% | |
| Potassium | 171.53mg | 15% | |
| Total Carbs | 0.75g | 1% | |
| Sugars | 0.26g | 4% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 15.08g | 126% | |
| Vitamin C | 4.7mg | 33% | |
| Iron | 0.9mg | 20% | |
| Calcium | 11.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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