Marinated Grilled Chicken Legs Recipe

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Marinated Grilled Chicken Legs
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Ingredients:

Directions:

  1. Combine the first 11 ingredients in a large zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator 2 hours, turning bag occasionally.
  2. Prepare grill.
  3. Remove chicken from bag, reserving marinade. Place reserved marinade in a small saucepan; cook over medium heat 3 minutes. Place chicken on grill coated with cooking spray; grill 30 minutes or until chicken is done, turning and basting occasionally with reserved marinade. Garnish with green onion strips, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1184.87 Kcal (4961 kJ)
Calories from fat 1030.81 Kcal
% Daily Value*
Total Fat 114.53g 176%
Cholesterol 267.55mg 89%
Sodium 606.82mg 25%
Potassium 457.45mg 10%
Total Carbs 10.92g 4%
Sugars 5.65g 23%
Dietary Fiber 0.16g 1%
Protein 26.49g 53%
Vitamin C 34.7mg 58%
Iron 0.2mg 1%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 347.38 Kcal (1454 kJ)
Calories from fat 302.21 Kcal
% Daily Value*
Total Fat 33.58g 176%
Cholesterol 78.44mg 89%
Sodium 177.91mg 25%
Potassium 134.11mg 10%
Total Carbs 3.2g 4%
Sugars 1.66g 23%
Dietary Fiber 0.05g 1%
Protein 7.77g 53%
Vitamin C 10.2mg 58%
Iron 0.1mg 1%
Calcium 8.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.2
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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