Perfect Marinated Chicken Breasts Recipe

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Perfect Marinated Chicken Breasts
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Ingredients:

Directions:

  1. Whisk lemon-lime soda, olive oil, soy sauce, and garlic powder in a bowl and pour into a resealable plastic bag. Add chicken breasts, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator overnight.
  2. Preheat grill for medium heat and lightly oil the grate.
  3. Remove chicken from marinade and discard used marinade. Cook chicken breasts on preheated grill until no longer pink in the center and the juices run clear, 7 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.87 Kcal (1410 kJ)
Calories from fat 259.46 Kcal
% Daily Value*
Total Fat 28.83g 44%
Cholesterol 16.73mg 6%
Sodium 2110.18mg 88%
Potassium 159.44mg 3%
Total Carbs 11.53g 4%
Sugars 9.96g 40%
Dietary Fiber 0.38g 2%
Protein 9.66g 19%
Iron 0.7mg 4%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 182.28 Kcal (763 kJ)
Calories from fat 140.39 Kcal
% Daily Value*
Total Fat 15.6g 44%
Cholesterol 9.05mg 6%
Sodium 1141.8mg 88%
Potassium 86.27mg 3%
Total Carbs 6.24g 4%
Sugars 5.39g 40%
Dietary Fiber 0.2g 2%
Protein 5.23g 19%
Iron 0.4mg 4%
Calcium 5.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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