Italian Marinated Chicken Breasts Recipe

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Italian Marinated Chicken Breasts
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Ingredients:

Directions:

  1. In a glass 9 x 11 baking dish, place cleaned and trimmed chicken breasts, and season with salt and pepper, if desired.
  2. Pour Italian salad dressing over to coat and let marinate in the fridge for 1 hour.
  3. Preheat oven to 350 degrees.
  4. After the hour of marinating, turn chicken breasts over and sprinkle evenly with oregano and grated parmesan cheese.
  5. Bake in a 350 degree oven for 1 hour (or until juices run clear), checking after 45 minutes to make sure they do not get over-cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.08 Kcal (1457 kJ)
Calories from fat 135.14 Kcal
% Daily Value*
Total Fat 15.02g 23%
Cholesterol 148.64mg 50%
Sodium 836.57mg 35%
Potassium 773.8mg 16%
Total Carbs 6.27g 2%
Sugars 6.04g 24%
Dietary Fiber 0.11g 0%
Protein 48.17g 96%
Iron 1.3mg 7%
Calcium 52mg 5%
Amount Per 100 g
Calories 97.03 Kcal (406 kJ)
Calories from fat 37.67 Kcal
% Daily Value*
Total Fat 4.19g 23%
Cholesterol 41.43mg 50%
Sodium 233.19mg 35%
Potassium 215.69mg 16%
Total Carbs 1.75g 2%
Sugars 1.68g 24%
Dietary Fiber 0.03g 0%
Protein 13.43g 96%
Iron 0.4mg 7%
Calcium 14.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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