Chicken Marinade Recipe

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Chicken Marinade
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Ingredients:

Directions:

  1. Combine ingredients, except for the chicken breasts, in small saucepan and simmer for 5 minutes and cool.
  2. Pour over the chicken breasts and marinate for 3 hours in the refrigerator.
  3. Grill chicken until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.68 Kcal (1322 kJ)
Calories from fat 135.24 Kcal
% Daily Value*
Total Fat 15.03g 23%
Cholesterol 116.03mg 39%
Sodium 2205.47mg 92%
Potassium 631.46mg 13%
Total Carbs 5.64g 2%
Sugars 4.17g 17%
Dietary Fiber 0.45g 2%
Protein 42.18g 84%
Vitamin C 1.4mg 2%
Iron 0.5mg 3%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 126.03 Kcal (528 kJ)
Calories from fat 53.99 Kcal
% Daily Value*
Total Fat 6g 23%
Cholesterol 46.33mg 39%
Sodium 880.51mg 92%
Potassium 252.1mg 13%
Total Carbs 2.25g 2%
Sugars 1.66g 17%
Dietary Fiber 0.18g 2%
Protein 16.84g 84%
Vitamin C 0.6mg 2%
Iron 0.2mg 3%
Calcium 7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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