Lemon Marinated Chicken Breasts Recipe

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Lemon Marinated Chicken Breasts
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  1. Process the first 7 ingredients in a blender or food processor until smooth, scraping down sides of the bowl frequently; remove about 1/4 cup of the mixture to a small bowl, cover and refrigerate.
  2. Place the chicken breasts in a shallow glass dish; pour the marinade over and toss using clean hands to coat the chicken with marinade.
  3. Place in the refrigerator for about 2-3 hours, turning the bag occasionally.
  4. Remove the chicken and discard the marinade.
  5. Season the chicken with seasoned salt and more black pepper.
  6. Grill or broil the chicke breasts until completely cooked, basting frequently with the reserved 1/4 cup lemon marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.58 Kcal (1610 kJ)
Calories from fat 355.79 Kcal
% Daily Value*
Total Fat 39.53g 61%
Cholesterol 7.69mg 3%
Sodium 173.69mg 7%
Potassium 156.84mg 3%
Total Carbs 8.18g 3%
Sugars 2.33g 9%
Dietary Fiber 0.69g 3%
Protein 3.05g 6%
Vitamin C 14.2mg 24%
Iron 0.6mg 3%
Calcium 19mg 2%
Amount Per 100 g
Calories 345.77 Kcal (1448 kJ)
Calories from fat 319.89 Kcal
% Daily Value*
Total Fat 35.54g 61%
Cholesterol 6.91mg 3%
Sodium 156.17mg 7%
Potassium 141.02mg 3%
Total Carbs 7.35g 3%
Sugars 2.09g 9%
Dietary Fiber 0.62g 3%
Protein 2.74g 6%
Vitamin C 12.7mg 24%
Iron 0.5mg 3%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

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