Old Fashioned Baked Beans Recipe

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Ingredients:

Serving

1 lb dried navy beans
1/4 lb salt pork, cut up
1 cup onion, chopped
1/2 cup molasses
1/4 cup brown sugar
1/2 tsp dry mustard
1/2 tsp ground ginger
1/2 tsp salt
1/4 tsp pepper

Directions:

Pick out stones, then soak beans over night.
Drain beans. Place in large pot with fresh water. Boil until they are tender- about 1 hour. Drain.
Mix all of the ingredients in bean pot, stir in beans gently. Cover with water.
Cover pot and bake in 350 oven for 3-4 hours until the consistency you like.
If you want to bake them all day but they start looking thick you can add a little more water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.65 Kcal (2192 kJ)
Calories from fat	151.55 Kcal
		% Daily Value*
Total Fat	16.84g	26%
Cholesterol	16.25mg	5%
Sodium	723.53mg	30%
Potassium	1372.98mg	29%
Total Carbs	78.66g	26%
Sugars	34.05g	136%
Dietary Fiber	18.71g	75%
Protein	17.87g	36%
Vitamin C	1.9mg	3%
Iron	5.3mg	29%
Calcium	184.4mg	18%

Amount Per 100 g
Calories	328.15 Kcal (1374 kJ)
Calories from fat	94.97 Kcal
		% Daily Value*
Total Fat	10.55g	26%
Cholesterol	10.18mg	5%
Sodium	453.41mg	30%
Potassium	860.4mg	29%
Total Carbs	49.3g	26%
Sugars	21.34g	136%
Dietary Fiber	11.73g	75%
Protein	11.2g	36%
Vitamin C	1.2mg	3%
Iron	3.3mg	29%
Calcium	115.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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