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Asian Chicken with Gingered Vegetables Recipe

Asian Chicken with Gingered Vegetables Recipe

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Ingredients:

Serving

1 tbsp brown sugar
1 tsp garlic powder
1/2 tsp ground ginger
1/2 tsp chinese five-spice powder
1/2 tsp pepper
4 boneless skinless chicken breast halves (6 oz each)
2 cup fresh sugar snap peas, trimmed
1 medium carrot , julienned
2 tbsp orange juice
2 tbsp reduced-sodium soy sauce
2 tsp minced fresh gingerroot

Directions:

• Combine the first five ingredients; rub over chicken. Cover and refrigerate for 30 minutes.
• Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a meat thermometer reads 170°.
• Meanwhile, in a large nonstick skillet coated with cooking spray, combine the remaining ingredients. Cook and stir over medium-high heat for 5-8 minutes or until vegetables are tender. Serve with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.25 Kcal (411 kJ)
Calories from fat	11.65 Kcal
		% Daily Value*
Total Fat	1.29g	2%
Cholesterol	25.09mg	8%
Sodium	654.95mg	27%
Potassium	318.79mg	7%
Total Carbs	10.77g	4%
Sugars	6.28g	25%
Dietary Fiber	2.49g	10%
Protein	11.07g	22%
Vitamin C	35mg	58%
Vitamin A	1.3mg	45%
Iron	110.9mg	616%
Calcium	45.7mg	5%

Amount Per 100 g
Calories	49.22 Kcal (206 kJ)
Calories from fat	5.84 Kcal
		% Daily Value*
Total Fat	0.65g	2%
Cholesterol	12.57mg	8%
Sodium	328.1mg	27%
Potassium	159.7mg	7%
Total Carbs	5.4g	4%
Sugars	3.15g	25%
Dietary Fiber	1.25g	10%
Protein	5.55g	22%
Vitamin C	17.5mg	58%
Vitamin A	0.7mg	45%
Iron	55.6mg	616%
Calcium	22.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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