Asian Chicken with Gingered Vegetables Recipe

Posted by
Rate It!
Asian Chicken with Gingered Vegetables
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. • Combine the first five ingredients; rub over chicken. Cover and refrigerate for 30 minutes.
  2. • Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a meat thermometer reads 170°.
  3. • Meanwhile, in a large nonstick skillet coated with cooking spray, combine the remaining ingredients. Cook and stir over medium-high heat for 5-8 minutes or until vegetables are tender. Serve with chicken.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.25 Kcal (411 kJ)
Calories from fat 11.65 Kcal
% Daily Value*
Total Fat 1.29g 2%
Cholesterol 25.09mg 8%
Sodium 654.95mg 27%
Potassium 318.79mg 7%
Total Carbs 10.77g 4%
Sugars 6.28g 25%
Dietary Fiber 2.49g 10%
Protein 11.07g 22%
Vitamin C 35mg 58%
Vitamin A 1.3mg 45%
Iron 110.9mg 616%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 49.22 Kcal (206 kJ)
Calories from fat 5.84 Kcal
% Daily Value*
Total Fat 0.65g 2%
Cholesterol 12.57mg 8%
Sodium 328.1mg 27%
Potassium 159.7mg 7%
Total Carbs 5.4g 4%
Sugars 3.15g 25%
Dietary Fiber 1.25g 10%
Protein 5.55g 22%
Vitamin C 17.5mg 58%
Vitamin A 0.7mg 45%
Iron 55.6mg 616%
Calcium 22.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top