Marinade Four (French) Recipe

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Marinade Four (French)
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Ingredients:

Directions:

  1. Place chicken breasts and marinade in a zip-lock freezer bag and refrigerate for 12 to 48 hours, turning occasionally to distribute the marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.24 Kcal (897 kJ)
Calories from fat 206.07 Kcal
% Daily Value*
Total Fat 22.9g 35%
Sodium 141.86mg 6%
Potassium 49.53mg 1%
Total Carbs 2.92g 1%
Sugars 0.87g 3%
Dietary Fiber 0.41g 2%
Protein 0.61g 1%
Vitamin C 10.3mg 17%
Iron 0.3mg 2%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 351.03 Kcal (1470 kJ)
Calories from fat 337.65 Kcal
% Daily Value*
Total Fat 37.52g 35%
Sodium 232.43mg 6%
Potassium 81.16mg 1%
Total Carbs 4.79g 1%
Sugars 1.43g 3%
Dietary Fiber 0.67g 2%
Protein 0.99g 1%
Vitamin C 16.9mg 17%
Iron 0.5mg 2%
Calcium 19.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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