Marinade for Flank Steak Recipe

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Marinade for Flank Steak
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  1. Mix oil, Worcestershire sauce, soy sauce, vinegar, garlic, mustard,lemon juice and parsley together in a large zip lock bag.
  2. Marinade beef over night.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.42 Kcal (554 kJ)
Calories from fat 122.83 Kcal
% Daily Value*
Total Fat 13.65g 21%
Sodium 702.82mg 29%
Potassium 55.81mg 1%
Total Carbs 1.63g 1%
Sugars 0.61g 2%
Dietary Fiber 0.15g 1%
Protein 1.37g 3%
Vitamin C 1.7mg 3%
Iron 0.4mg 2%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 357.97 Kcal (1499 kJ)
Calories from fat 332.05 Kcal
% Daily Value*
Total Fat 36.89g 21%
Sodium 1899.96mg 29%
Potassium 150.87mg 1%
Total Carbs 4.4g 1%
Sugars 1.65g 2%
Dietary Fiber 0.39g 1%
Protein 3.7g 3%
Vitamin C 4.6mg 3%
Iron 1.1mg 2%
Calcium 19.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 4

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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