Greek Chicken Tortilla Roll-Ups Recipe

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Greek Chicken Tortilla Roll-Ups
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  1. Place chicken in a plastic bag set in a deep bowl. For marinade combine oil, lemon juice, mustard, the 2 cloves garlic, oregano, and pepper. Pour marinade over chicken in bag. Seal bag; turn to coat chicken. Refrigerate for 3 to 24 hours, turning bag occasionally.
  2. For sauce, combine the yogurt, cucumber, the 1 clove garlic, and dillweed in a small bowl. Cover and chill until serving time.
  3. Heat a large nonstick skillet over medium-high heat. Add half of the chicken and marinade. Cook and stir for 2 to 3 minutes or until chicken is no longer pink; drain. Repeat with remaining chicken and marinade.
  4. Meanwhile, wrap tortillas in foil. Heat in a 350 degree F oven for 10 minutes. To serve, place a scant 1/3 cup of the chicken and a generous tablespoon of sauce on each flour tortilla. Top with shredded lettuce and roll up.
  5. (Marinade time not included in cook time.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.58 Kcal (1321 kJ)
Calories from fat 102.64 Kcal
% Daily Value*
Total Fat 11.4g 18%
Cholesterol 47.25mg 16%
Sodium 541.13mg 23%
Potassium 382.29mg 8%
Total Carbs 32.65g 11%
Sugars 1.39g 6%
Dietary Fiber 2.1g 8%
Protein 21.05g 42%
Vitamin C 3.8mg 6%
Iron 1.9mg 11%
Calcium 63.6mg 6%
Amount Per 100 g
Calories 162.7 Kcal (681 kJ)
Calories from fat 52.92 Kcal
% Daily Value*
Total Fat 5.88g 18%
Cholesterol 24.36mg 16%
Sodium 278.98mg 23%
Potassium 197.09mg 8%
Total Carbs 16.83g 11%
Sugars 0.71g 6%
Dietary Fiber 1.08g 8%
Protein 10.85g 42%
Vitamin C 2mg 6%
Iron 1mg 11%
Calcium 32.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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