Directions:
- In a jar with a tight-fitting lid, combine the oil, lemon juice, mustard and garlic; shake well. In a salad bowl, combine the romaine, croutons, Parmesan cheese and pepper. Drizzle with dressing and toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.51 Kcal (1287 kJ) | ||
| Calories from fat | 144.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 25% | |
|---|---|---|---|
| Cholesterol | 7.19mg | 2% | |
| Sodium | 523.46mg | 22% | |
| Potassium | 20.31mg | 0% | |
| Total Carbs | 29.15g | 10% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 9.44g | 19% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 127.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 453.31 Kcal (1898 kJ) | ||
| Calories from fat | 212.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.63g | 25% | |
|---|---|---|---|
| Cholesterol | 10.6mg | 2% | |
| Sodium | 771.65mg | 22% | |
| Potassium | 29.94mg | 0% | |
| Total Carbs | 42.97g | 10% | |
| Sugars | 8.61g | 23% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 13.92g | 19% | |
| Vitamin C | 3.7mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 188.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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