Directions:
- In a medium pot, over medium/high heat, sautée the onion in the olive oil. add all the rest of the ingredients, except for the peanut butter, and cover with a bit of water, and let cook down for 20 minutes.
- Add the peanut butter.
- If it looks too thick, add a bit of water.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.51 Kcal (802 kJ) | ||
| Calories from fat | 98.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 17% | |
|---|---|---|---|
| Sodium | 101.02mg | 4% | |
| Potassium | 410.68mg | 9% | |
| Total Carbs | 18.05g | 6% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 48.3mg | 80% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 21.3mg | 119% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.62 Kcal (492 kJ) | ||
| Calories from fat | 60.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 17% | |
|---|---|---|---|
| Sodium | 62.04mg | 4% | |
| Potassium | 252.22mg | 9% | |
| Total Carbs | 11.08g | 6% | |
| Sugars | 3.15g | 20% | |
| Dietary Fiber | 3.08g | 20% | |
| Protein | 3.87g | 13% | |
| Vitamin C | 29.7mg | 80% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 13.1mg | 119% | |
| Calcium | 33.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Touchdown Oven Fried Chicken
Chicken and marinade, Buttermilk, Extra-virgin olive oil and 17 more.. -
Sweet and Sour Chicken
Olive oil, Soy sauce, Honey, White vinegar, Dried thyme and 6 more.. -
Portugese Bean, Kale & Sweet Potato Soup
Olive oil, Onion, chopped (1 medium) and 10 more.. -
Sweet Potato Latke
Sweet potatoes, peeled and grated on a box grater and 15 more.. -
Gambas Al Ajillo
White onion, chopped, Olive oil and 11 more.. -
Italian Green Beans
Onion, chopped, Olive oil, Garlic cloves, minced and 9 more.. -
Italian Green Beans
Onion, chopped, Olive oil, Garlic cloves, minced and 9 more.. -
Summer Garden Soup
Chopped onion, Olive oil, Garlic cloves, minced and 10 more.. -
Spanish Chicken With Peppers
Chicken pieces, skinned, All-purpose flour and 12 more.. -
Spicy Oven-Fried Chicken
Buttermilk, Olive oil and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
