Directions:
- Preheat oven to 375 degrees.
- Combine oil, soy sauce, honey, vinegar, thyme, paprika, cayenne pepper, allspice, and pepper in a shallow baking dish; mix well.
- Pierce both sides of chicken breasts with a fork.
- Place in baking dish, turn to coat several times.
- Bake chicken 30 minutes basting several times.
- Serve on rice with sauce on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.38 Kcal (2731 kJ) | ||
| Calories from fat | 253.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.22g | 43% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 2273.54mg | 95% | |
| Potassium | 791.27mg | 17% | |
| Total Carbs | 50.63g | 17% | |
| Sugars | 26.43g | 106% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 52.71g | 105% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 160.14 Kcal (670 kJ) | ||
| Calories from fat | 62.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 43% | |
|---|---|---|---|
| Cholesterol | 34.18mg | 46% | |
| Sodium | 558.1mg | 95% | |
| Potassium | 194.24mg | 17% | |
| Total Carbs | 12.43g | 17% | |
| Sugars | 6.49g | 106% | |
| Dietary Fiber | 0.19g | 3% | |
| Protein | 12.94g | 105% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.5mg | 11% | |
| Calcium | 9.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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