Marie's Tilapia Marinara Recipe

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Marie's Tilapia Marinara
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  1. Salt and pepper tilapia to taste, then dredge in flour.
  2. Heat olive oil in large frypan on medium high and saute tilapia for two minutes on each side.
  3. Remove fish from pan.
  4. Lower heat and saute onion and garlic in same pan just until soft.
  5. Add tomatoes to blender with onions, garlic, basil and white wine.
  6. Add tomato sauce to frypan and add a little salt and pepper to taste.
  7. Return fish to sauce and simmer for 10 more minutes.
  8. Meanwhile, cook linguine in salted water for 5 to 7 minutes.
  9. Remove fish to serving dishes.
  10. Drain pasta and add to sauce in frypan.
  11. Turn to coat several times with tongs.
  12. Serve linguine alongside tilapia.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.47 Kcal (1229 kJ)
Calories from fat 152.75 Kcal
% Daily Value*
Total Fat 16.97g 26%
Cholesterol 16.3mg 5%
Sodium 247.01mg 10%
Potassium 185.35mg 4%
Total Carbs 24.33g 8%
Sugars 2g 8%
Dietary Fiber 2.7g 11%
Protein 9.31g 19%
Vitamin C 4mg 7%
Iron 1.3mg 7%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 208.36 Kcal (872 kJ)
Calories from fat 108.45 Kcal
% Daily Value*
Total Fat 12.05g 26%
Cholesterol 11.57mg 5%
Sodium 175.37mg 10%
Potassium 131.6mg 4%
Total Carbs 17.28g 8%
Sugars 1.42g 8%
Dietary Fiber 1.92g 11%
Protein 6.61g 19%
Vitamin C 2.8mg 7%
Iron 0.9mg 7%
Calcium 39.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

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