Directions:
- In a large bowl mix together buttermilk, oil, hot pepper sauce, Dijon mustard, fresh garlic, 1 tsp salt and black pepper (I use about 1/2 tsp freshly ground black pepper) whisk to combine well, then add in the onion.
- Add in the chicken pieces and turn to coat thoroughly with the mixture.
- Cover and refrigerate for 8-24 hours, turning the chicken pieces occasionally.
- Place a rack (I use a cookie rack, it fits perfectly!) on a 15 x 10-inch baking sheet.
- In a bowl mix together breadcrumbs, Parmesan cheese, flour, thyme, paprika, cayenne and 1 teaspoon salt.
- Remove the chicken from the marinade (discard marinade) letting any excess to drip off (do not leave any onions slices on the chicken, discard with marinade).
- Add in the chicken pieces to the breadcrumb mixture, and turn to coat the chicken evenly on all sides.
- Arrange the chicken on the rack that is on the baking sheet (skin side up).
- Let stand for around 30 minutes.
- Set oven to 425° (let oven heat up for 10 minutes, oven must be HOT!).
- Drizzle the melted butter on top of the chicken pieces.
- Bake until crisp and golden brown about 45-50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.2 Kcal (2626 kJ) | ||
| Calories from fat | 479.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.3g | 82% | |
|---|---|---|---|
| Cholesterol | 63.16mg | 21% | |
| Sodium | 1795.33mg | 75% | |
| Potassium | 215.26mg | 5% | |
| Total Carbs | 28.15g | 9% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 273.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 239.62 Kcal (1003 kJ) | ||
| Calories from fat | 183.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.37g | 82% | |
|---|---|---|---|
| Cholesterol | 24.13mg | 21% | |
| Sodium | 685.91mg | 75% | |
| Potassium | 82.24mg | 5% | |
| Total Carbs | 10.76g | 9% | |
| Sugars | 2.56g | 27% | |
| Dietary Fiber | 0.98g | 10% | |
| Protein | 3.5g | 18% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 12% | |
| Calcium | 104.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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