Portugese Bean, Kale & Sweet Potato Soup Recipe

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Portugese Bean, Kale & Sweet Potato Soup
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  1. Heat a large saucepan over medium-high heat. Cook onion in oil until softened.
  2. Peel sweet potato if desired. Cut into 1/2 chunks. Add broth,sweet potato, and pasta. Bring to a boil over high heat, reduce heat and simmer uncovered 10-15 minutes until potatoes and pasta are nearly cooked.
  3. Stir in tomatoes, beans, and greens. Return to a simmer and cook until sweet potatoes and greens are tender.
  4. Stir in paprika (or red pepper flakes), vinegar, honey, and pepper. Keep warm until ready to serve.
  5. Reheats well. Leftover soup may be covered and refrigerated up to three days or frozen up to three months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.32 Kcal (1149 kJ)
Calories from fat 70.21 Kcal
% Daily Value*
Total Fat 7.8g 12%
Sodium 223.39mg 9%
Potassium 1024.66mg 22%
Total Carbs 43.06g 14%
Sugars 12.2g 49%
Dietary Fiber 8.01g 32%
Protein 13.07g 26%
Vitamin C 98.5mg 164%
Vitamin A 1.3mg 45%
Iron 2.5mg 14%
Calcium 171.3mg 17%
Amount Per 100 g
Calories 48.36 Kcal (202 kJ)
Calories from fat 12.38 Kcal
% Daily Value*
Total Fat 1.38g 12%
Sodium 39.38mg 9%
Potassium 180.64mg 22%
Total Carbs 7.59g 14%
Sugars 2.15g 49%
Dietary Fiber 1.41g 32%
Protein 2.3g 26%
Vitamin C 17.4mg 164%
Vitamin A 0.2mg 45%
Iron 0.4mg 14%
Calcium 30.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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