Directions:
- Saute onion and green pepper in oil until soft.
- Place tomatoes, sauce and water in blender and mix.
- Brown meat in another splash of oil, then add seasoning mix and salt and pepper.
- Add tomato mixture to pot and stir, then add rest of ingredients.
- Simmer on low for 30 minutes.
- Serve with your favorite toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.27 Kcal (1035 kJ) | ||
| Calories from fat | 101.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 17% | |
|---|---|---|---|
| Cholesterol | 79.36mg | 26% | |
| Sodium | 163.17mg | 7% | |
| Potassium | 405.44mg | 9% | |
| Total Carbs | 9.44g | 3% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 26.87g | 54% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 6.1mg | 34% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.34 Kcal (521 kJ) | ||
| Calories from fat | 51.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 17% | |
|---|---|---|---|
| Cholesterol | 39.91mg | 26% | |
| Sodium | 82.05mg | 7% | |
| Potassium | 203.87mg | 9% | |
| Total Carbs | 4.75g | 3% | |
| Sugars | 0.75g | 6% | |
| Dietary Fiber | 0.92g | 7% | |
| Protein | 13.51g | 54% | |
| Vitamin C | 7.1mg | 23% | |
| Iron | 3.1mg | 34% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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