Shrimp Creole for 2 Recipe

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Ingredients:

Serving

2 tbsp butter or 2 tbsp margarine
3/4 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped green pepper
1/4 tsp instant minced garlic
1 (8 oz) can tomato sauce
1/2 cup water
1 tsp parsley flakes
1/2 tsp salt
cayenne pepper
1 bay leaf, crushed
1 (7 oz) package frozen cleaned raw shrimp (about 1 cup)
1 1/2 cups hot cooked rice

Directions:

Melt butter in 8-inch skillet; cook and stir onion, celery, gren pepper and garlic over medium heat until onion is tender.
Stir in tomato sauce, water, parsley flakes and seasonings.
Simmer uncovered 20 minutes, stirring occasionally.
Stir in frozen shrimp; heat to boiling.
Reduce heat; cover and simmer until shrimp are done, about 10 minutes.
Serve on rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.64 Kcal (1338 kJ)
Calories from fat	127.9 Kcal
		% Daily Value*
Total Fat	14.21g	22%
Cholesterol	38.75mg	13%
Sodium	1007.44mg	42%
Potassium	407.35mg	9%
Total Carbs	41.15g	14%
Sugars	6.31g	25%
Dietary Fiber	5.38g	22%
Protein	7.61g	15%
Vitamin C	36.7mg	61%
Vitamin A	0.1mg	5%
Iron	1.6mg	9%
Calcium	49.9mg	5%

Amount Per 100 g
Calories	91.36 Kcal (383 kJ)
Calories from fat	36.56 Kcal
		% Daily Value*
Total Fat	4.06g	22%
Cholesterol	11.08mg	13%
Sodium	287.96mg	42%
Potassium	116.43mg	9%
Total Carbs	11.76g	14%
Sugars	1.8g	25%
Dietary Fiber	1.54g	22%
Protein	2.17g	15%
Vitamin C	10.5mg	61%
Iron	0.5mg	9%
Calcium	14.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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