Country Chicken Recipe

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Country Chicken
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Ingredients:

Directions:

  1. Coat chicken in flour and salt.
  2. Saute in butter.
  3. Remove and keep warm.
  4. Add next 3 ingredients, cook 3 minutes.
  5. Blend in next 5 ingredients, mix well.
  6. Add chicken, cover, simmer 30 minutes.
  7. Garnish with almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.9 Kcal (1607 kJ)
Calories from fat 208.11 Kcal
% Daily Value*
Total Fat 23.12g 36%
Cholesterol 24.4mg 8%
Sodium 1162.12mg 48%
Potassium 476.34mg 10%
Total Carbs 25g 8%
Sugars 2.13g 9%
Dietary Fiber 5.94g 24%
Protein 21.42g 43%
Vitamin C 21.9mg 36%
Vitamin A 0.1mg 4%
Iron 4.2mg 24%
Calcium 74.6mg 7%
Amount Per 100 g
Calories 142.29 Kcal (596 kJ)
Calories from fat 77.13 Kcal
% Daily Value*
Total Fat 8.57g 36%
Cholesterol 9.04mg 8%
Sodium 430.72mg 48%
Potassium 176.55mg 10%
Total Carbs 9.27g 8%
Sugars 0.79g 9%
Dietary Fiber 2.2g 24%
Protein 7.94g 43%
Vitamin C 8.1mg 36%
Iron 1.6mg 24%
Calcium 27.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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