Mardi Gras Rice Salad Recipe

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Mardi Gras Rice Salad
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Ingredients:

Directions:

  1. Prepare the rice in a medium saucepan, by bringing the water to a boil. Stir in rice. Cover and reduce heat. Simmer 20 minutes.
  2. After the rice is done and cooled, in a large bowl combine cooked rice with with ham, bacon, celery, tomato, onion, and bell pepper. Toss well.
  3. In a small bowl, prepare the dressing by whiskin together salad dressing, thyme, chili powder, salt, and garlic.
  4. Pour over salad and toss to coat.
  5. Cover and refrigerate until ready to serve. Add crumbled bacon immediately prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.85 Kcal (992 kJ)
Calories from fat 138.54 Kcal
% Daily Value*
Total Fat 15.39g 24%
Cholesterol 29.73mg 10%
Sodium 455.92mg 19%
Potassium 222.46mg 5%
Total Carbs 16.6g 6%
Sugars 2.21g 9%
Dietary Fiber 0.85g 3%
Protein 7.53g 15%
Vitamin C 15.7mg 26%
Vitamin A 0.3mg 10%
Iron 6.2mg 34%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 145.41 Kcal (609 kJ)
Calories from fat 85.05 Kcal
% Daily Value*
Total Fat 9.45g 24%
Cholesterol 18.25mg 10%
Sodium 279.89mg 19%
Potassium 136.57mg 5%
Total Carbs 10.19g 6%
Sugars 1.35g 9%
Dietary Fiber 0.52g 3%
Protein 4.62g 15%
Vitamin C 9.6mg 26%
Vitamin A 0.2mg 10%
Iron 3.8mg 34%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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