Jazzed up Tuna Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups uncooked yolk-free wide egg noodles
2 (6 oz) cans tuna in water, drained and flaked
1 cup zucchini, grated
3/4 cup light sour cream
1/2 cup celery, diced
1/4 cup onion, chopped
1/4 cup light mayonnaise
2 tsp prepared mustard
1/2 tsp dried thyme
1/4 tsp dried oregano
1/4 tsp salt
1 cup part-skim mozzarella cheese, grated, and mixed with
1/2 cup cheddar cheese, grated
1 medium tomato, chopped

Directions:

Cook noodles according to package directions, drain. In a large bowl, combine the noodles, tuna, zucchini, sour cream, celery, onion, mayonnaise, mustard, thyme, oregano and salt; mix well. Spoon half into a 2 quart baking dish coated with nonstick cooking spray.
Sprinkle with half of the cheese mixture. Repeat layers. Top with tomato. cover and bake at 350*F. for 30-35 minutes. Uncover; bake 5 minutes longer. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.51 Kcal (1417 kJ)
Calories from fat	143.72 Kcal
		% Daily Value*
Total Fat	15.97g	25%
Cholesterol	51.85mg	17%
Sodium	563.17mg	23%
Potassium	393.09mg	8%
Total Carbs	28.23g	9%
Sugars	3.47g	14%
Dietary Fiber	2g	8%
Protein	20.28g	41%
Vitamin C	17.4mg	29%
Iron	1.8mg	10%
Calcium	448.9mg	45%

Amount Per 100 g
Calories	115.07 Kcal (482 kJ)
Calories from fat	48.85 Kcal
		% Daily Value*
Total Fat	5.43g	25%
Cholesterol	17.63mg	17%
Sodium	191.43mg	23%
Potassium	133.62mg	8%
Total Carbs	9.59g	9%
Sugars	1.18g	14%
Dietary Fiber	0.68g	8%
Protein	6.89g	41%
Vitamin C	5.9mg	29%
Iron	0.6mg	10%
Calcium	152.6mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Devastatingly Delicious Meatloaf - the Best You Ever Had!!!!!!!!

Lean ground beef, Ground veal and 21 more..
Tuna Salad or Spread

Canned tuna in water, drained and 9 more..
Spicy Vegetable Quesadillas

Zucchini, chopped, Sliced fresh mushrooms and 11 more..
Toasted Ham and Cheese Sandwich With Herb Butter

Butter, room temperature (no substitutes!), Dijon mustard and 8 more..
Vegetable Lasagna

Olive oil, Green bell pepper, seeded and diced and 17 more..
Turkey Spaghetti Pie

Uncooked spaghetti, broken in half, Egg, lightly beaten and 11 more..
Slow Cooker Chicken Stew

Chicken breast, without skin, Carrots, chopped and 13 more..
Pork Loin With Lingonberry Sauce

Pork loin, boneless, Rapeseed oil, Dijon mustard and 17 more..
Veggie Shepherd's Pie

Potatoes, Milk, Butter, Onion, chopped and 10 more..
Alberta Prairie Burgers

Ground beef, Quick-cooking oats, Light sour cream and 9 more..

Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Tuna Casserole
Tuna Casserole I

Crushed potato chips, divided, Tuna, drained and 3 more..
Tuna Casserole 1

Tuna, Milk, Cream of mushroom soup, Worcestershire sauce and 6 more..
Tuna Casserole II

Uncooked rotini (corkscrew) pasta, Vegetable oil and 9 more..
Tuna Casserole in Dill Sauce

Sour cream, Mayonnaise , do not use low fat and 11 more..
Pop up Pizza Casserole

Ground chuck, Chopped onion, Chopped green pepper, Oregano and 9 more..
Beefed up Biscuit Casserole

Lean ground beef, Chopped onion, Chopped green pepper and 9 more..
Seafood Casserole or Yummy Tuna Casserole

Dry pasta, Mayonnaise, Milk or 1/2 cup white wine and 6 more..
Easy Tuna Casserole
Quick Tuna Casserole

Macaroni and cheese mix, Condensed cream of mushroom soup and 2 more..