Jambalaya Salad Recipe

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Jambalaya Salad
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Ingredients:

Directions:

  1. In a medium saucepan, bring water to a boil. Stir in the rice. Cover, reduce heat, and simmer 20 minutes.
  2. While the rice is cooking, place bacon in a large, deep skillet over medium-high heat. Cook until evenly brown. Drain, cool, and crumble.
  3. In a large bowl, mix the cooked rice, crumbled bacon, shrimp, ham, bell pepper, celery, onion, and tomatoes.
  4. Prepare the dressing by whisking together the salad dressing, thyme, chili powder, garlic, and salt. Pour over rice mixture, and toss to coat. Cover, and chill in the refrigerator until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.03 Kcal (976 kJ)
Calories from fat 155.28 Kcal
% Daily Value*
Total Fat 17.25g 27%
Cholesterol 48.62mg 16%
Sodium 568.24mg 24%
Potassium 274.08mg 6%
Total Carbs 10.28g 3%
Sugars 3.44g 14%
Dietary Fiber 0.91g 4%
Protein 8.79g 18%
Vitamin C 20.9mg 35%
Vitamin A 0.4mg 13%
Iron 7.7mg 43%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 106.67 Kcal (447 kJ)
Calories from fat 71.08 Kcal
% Daily Value*
Total Fat 7.9g 27%
Cholesterol 22.26mg 16%
Sodium 260.12mg 24%
Potassium 125.46mg 6%
Total Carbs 4.71g 3%
Sugars 1.58g 14%
Dietary Fiber 0.42g 4%
Protein 4.03g 18%
Vitamin C 9.6mg 35%
Vitamin A 0.2mg 13%
Iron 3.5mg 43%
Calcium 14.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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