Mara's Pork Chops Recipe

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Mara's Pork Chops
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Dip pork chops into eggs then into the bread crumbs, coating evenly. Heat oil in a large skillet over medium-high heat. Place coated pork chops in the skillet in a single layer, and cook until golden brown on each side, 3 to 4 minutes per side. Cook them in batches if skillet isn't large enough. Place the pork chops in a large baking dish in a single layer.
  3. In a saucepan, bring to a boil the tomato juice, brown sugar, vinegar, cloves, salt, and pepper. Reduce heat to medium-low and simmer uncovered for 5 minutes. Pour mixture evenly over the pork chops.
  4. Bake in preheated oven uncovered for one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.23 Kcal (1157 kJ)
Calories from fat 66.15 Kcal
% Daily Value*
Total Fat 7.35g 11%
Cholesterol 54.56mg 18%
Sodium 238.71mg 10%
Potassium 351.49mg 7%
Total Carbs 48.44g 16%
Sugars 30.48g 122%
Dietary Fiber 1.35g 5%
Protein 6.63g 13%
Vitamin C 21.9mg 36%
Iron 1.6mg 9%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 129.9 Kcal (544 kJ)
Calories from fat 31.11 Kcal
% Daily Value*
Total Fat 3.46g 11%
Cholesterol 25.66mg 18%
Sodium 112.25mg 10%
Potassium 165.28mg 7%
Total Carbs 22.78g 16%
Sugars 14.33g 122%
Dietary Fiber 0.63g 5%
Protein 3.12g 13%
Vitamin C 10.3mg 36%
Iron 0.8mg 9%
Calcium 32.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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