Caramelized Onion Steak Sandwich Recipe

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Ingredients:

Serving

1 tsp oil (i use flavoured chili )
1 large sweet onion, thinly sliced ( walla walla type)
2 garlic cloves, smashed
1/8 tsp cayenne pepper
1 tsp worcestershire sauce
2 tbsp oyster sauce
2 tbsp balsamic vinegar
12 -16 oz round steaks
1/4 cup beef stock or 1/4 cup red wine
4 slices of your favourite thick toasted bread

Directions:

Slice onion into very thin slices, separate rings; set aside.
Slice steak, across the grain, into very thin slices, place in a zip lock bag, add cayenne pepper, Worcestershire sauce, oyster sauce and balsamic vinegar to zip lock bag.
Squeeze out air and massage bag to distribute sauces and vinegar through steak; set aside.
Meanwhile, in a large nonstick fry pan, heat oil over medium heat; cook onion, and garlic, stirring occasionally, until medium to dark brown caramelized; 10 to 15 minutes.
Add steak strips with sauces, saute' til medium rare.
Add beef stock or wine and deglaze pan.
Simmer 5 minutes.
Meanwhile, toast bread slices dark brown.
Place 2 slices of toast on warm plate and cover with half the onion and meat mixture.
Repeat on second plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.25 Kcal (1420 kJ)
Calories from fat	74.28 Kcal
		% Daily Value*
Total Fat	8.25g	13%
Cholesterol	109.15mg	36%
Sodium	705.7mg	29%
Potassium	995.82mg	21%
Total Carbs	19.83g	7%
Sugars	11.3g	45%
Dietary Fiber	1.75g	7%
Protein	48.27g	97%
Vitamin C	9.7mg	16%
Iron	4.3mg	24%
Calcium	72.1mg	7%

Amount Per 100 g
Calories	77.78 Kcal (326 kJ)
Calories from fat	17.03 Kcal
		% Daily Value*
Total Fat	1.89g	13%
Cholesterol	25.03mg	36%
Sodium	161.8mg	29%
Potassium	228.32mg	21%
Total Carbs	4.55g	7%
Sugars	2.59g	45%
Dietary Fiber	0.4g	7%
Protein	11.07g	97%
Vitamin C	2.2mg	16%
Iron	1mg	24%
Calcium	16.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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