Pasta With Meat Sauce Recipe

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Ingredients:

Serving

1 lb mixture of ground chuck and ground pork ( if you do not)
like this get 1 lb chuck
1 sweet onion
1 lb pasta ( we use rotini)
1 (28 oz) can crushed tomatoes
14 oz tomato sauce ( no salt added)
1 tsp olive oil
4 -5 garlic cloves
grated parmesan cheese
basil
salt
pepper

Directions:

1. Saute onions in small amount of olive oil until light brown. If using fresh garlic, dice up two cloves and put in with onions.
2. Once onions are soft and light brown, mix in meat, and sprinkle with Mrs Dash salt/pepper. Saute until brown.
3. Add in can of crushed tomatoes and can of tomato sauce and stir.
4. Simmer for 45 minutes at least. Taste and add more seasoning if needed.
5. Boil water for pasta and cook pasta for 8 to 10 minutes. We like our pasta al dente (not too soft). Taste as you go.
6.When ready - strain - make sure all the water is gone. Put a little sauce on pasta so it does not stick. Keep the rest of the sauce in the bowl so you can each have as much as you want. A salad is a great side dish - add grated parmesan if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.14 Kcal (1453 kJ)
Calories from fat	57.33 Kcal
		% Daily Value*
Total Fat	6.37g	10%
Cholesterol	87.08mg	29%
Sodium	1397.74mg	58%
Potassium	714.04mg	15%
Total Carbs	46.72g	16%
Sugars	11.5g	46%
Dietary Fiber	2.42g	10%
Protein	26.22g	52%
Vitamin C	10.2mg	17%
Iron	3.6mg	20%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	103.23 Kcal (432 kJ)
Calories from fat	17.05 Kcal
		% Daily Value*
Total Fat	1.89g	10%
Cholesterol	25.9mg	29%
Sodium	415.66mg	58%
Potassium	212.34mg	15%
Total Carbs	13.89g	16%
Sugars	3.42g	46%
Dietary Fiber	0.72g	10%
Protein	7.8g	52%
Vitamin C	3mg	17%
Iron	1.1mg	20%
Calcium	15.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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