Maple Spareribs Recipe

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Maple Spareribs
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Ingredients:

  • 3 to 4 lb pork spareribs
  • 1/3 cup soy sauce
  • 2 tsp salt
  • 1/2 tsp sugar

Directions:

  1. Bring ribs and water to cover to a boil in a large Dutch oven; reduce heat, and simmer 30 minutes. Drain. Place ribs in a lightly greased 13- x 9-inch pan.
  2. Stir together maple syrup and next 5 ingredients; pour over ribs.
  3. Bake at 325° for 1 hour.
  4. Grilled Maple Spareribs: Boil ribs as directed; drain. Prepare fire by piling charcoal or lava rocks on 1 side of grill, leaving other side empty. Coat rack with cooking spray, and place on grill. Arrange ribs over empty side, and grill, covered with grill lid, 1 hour and 30 minutes, basting occasionally with sauce.
  5. NOTE: For testing purposes only, we used Kikkoman Aji-Mirin Sweet Cooking Rice Wine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5997.22 Kcal (25109 kJ)
Calories from fat 3755.85 Kcal
% Daily Value*
Total Fat 417.32g 642%
Cholesterol 1451.2mg 484%
Sodium 11469.28mg 478%
Potassium 5386.8mg 115%
Total Carbs 227.3g 76%
Sugars 217.52g 870%
Dietary Fiber 1.82g 7%
Protein 284.64g 569%
Vitamin C 0.1mg 0%
Iron 20.6mg 115%
Calcium 622.9mg 62%
Amount Per 100 g
Calories 261.74 Kcal (1096 kJ)
Calories from fat 163.92 Kcal
% Daily Value*
Total Fat 18.21g 642%
Cholesterol 63.33mg 484%
Sodium 500.56mg 478%
Potassium 235.1mg 115%
Total Carbs 9.92g 76%
Sugars 9.49g 870%
Dietary Fiber 0.08g 7%
Protein 12.42g 569%
Iron 0.9mg 115%
Calcium 27.2mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 154.4
    Points
  • 158
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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