Directions:
- Flatten chicken breasts to 1/2-in. thickness. In a shallow bowl, whisk egg and syrup. Place pretzels in a separate shallow bowl. Dip chicken in egg mixture and coat with pretzels.
- In a large skillet, cook chicken in oil over medium heat for 4-5 minutes on each side or until juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.3 Kcal (2409 kJ) | ||
| Calories from fat | 166.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.45g | 28% | |
|---|---|---|---|
| Cholesterol | 64.49mg | 21% | |
| Sodium | 849.04mg | 35% | |
| Potassium | 276.67mg | 6% | |
| Total Carbs | 87.71g | 29% | |
| Sugars | 26.78g | 107% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 15.62g | 31% | |
| Iron | 3.8mg | 21% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 305.74 Kcal (1280 kJ) | ||
| Calories from fat | 88.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 28% | |
|---|---|---|---|
| Cholesterol | 34.27mg | 21% | |
| Sodium | 451.23mg | 35% | |
| Potassium | 147.04mg | 6% | |
| Total Carbs | 46.61g | 29% | |
| Sugars | 14.23g | 107% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 8.3g | 31% | |
| Iron | 2mg | 21% | |
| Calcium | 36.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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