Sweet Sour Fish Recipe

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Ingredients:

Serving

1 lb dory fillets or 1 lb similar fish
1 egg white
1 tsp cornstarch
1 tsp salt
2 tomatoes, cut into 8
1 onion, cut into 12 wedges
1 green pepper , thinly slices
1 red chili pepper , deseeded and thinly sliced
1/2 cup drained pineapple chunk
1 tbsp minced gingerroot
3/4 cup chicken broth
1 tbsp light soy sauce
1 tbsp rice wine
3 -4 tbsp ketchup
3 tbsp rice vinegar
3 tbsp sugar
1 tbsp cornstarch , dissolved in
2 tbsp water

Directions:

Marinade the fish in the egg white, cornstarch and salt for about 15 minutes (mix well; best using fingers).
Deep-fry until golden brown, then drain on paper towels.
Fry ginger in 2 tbsp oil for 30 seconds. Then add the onions, green pepper, chilli and pineapple cubes. Sauté well. Add tomatoes and sauté for 40 seconds.
Add the sauce mix (all the ingredients mixed together) and pour inches Boil and then add cornstarch and water mix. Let it boil and thicken a bit.
Take off the heat and toss fish in, coating it well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.12 Kcal (737 kJ)
Calories from fat	31.67 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Sodium	727.33mg	30%
Potassium	192.96mg	4%
Total Carbs	17.44g	6%
Sugars	8.62g	34%
Dietary Fiber	1.66g	7%
Protein	17.48g	35%
Vitamin C	36.2mg	60%
Iron	0.2mg	1%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	78.25 Kcal (328 kJ)
Calories from fat	14.07 Kcal
		% Daily Value*
Total Fat	1.56g	5%
Sodium	323.13mg	30%
Potassium	85.73mg	4%
Total Carbs	7.75g	6%
Sugars	3.83g	34%
Dietary Fiber	0.74g	7%
Protein	7.77g	35%
Vitamin C	16.1mg	60%
Iron	0.1mg	1%
Calcium	8.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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