乾炒冬笋 Sautéed Bamboo Shots Recipe

Posted by
Rate It!
乾炒冬笋 Sautéed Bamboo Shots
Add your photo!
Ingredients
8
Count
Nutrition
115
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 3 cups bamboo shoots , slivered
  • 2 tbsp. oil
  • 11/2 tbsp. light soy sauce
  • seasoning
  • 5 tbsp. stock
  • 2 tbsp. wine
  • 1/2 tsp. salt
  • 1/2 tsp. sugar

Directions:

  1. Sauté slivered bamboo in oil and soy sauce until all the liquid has evaporated.
  2. Add seasoning to the bamboo and sauté until all the liquied has evaporated.
  3. Reduce the heat to low, cover the pan, and serve after 2 or 3 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.32 Kcal (483 kJ)
Calories from fat 61.2 Kcal
% Daily Value*
Total Fat 6.8g 10%
Sodium 1715.28mg 71%
Potassium 698.18mg 15%
Total Carbs 7.87g 3%
Sugars 4.46g 18%
Dietary Fiber 2.51g 10%
Protein 6.5g 13%
Vitamin C 4.5mg 8%
Iron 1.6mg 9%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 67.04 Kcal (281 kJ)
Calories from fat 35.58 Kcal
% Daily Value*
Total Fat 3.95g 10%
Sodium 997.24mg 71%
Potassium 405.91mg 15%
Total Carbs 4.57g 3%
Sugars 2.59g 18%
Dietary Fiber 1.46g 10%
Protein 3.78g 13%
Vitamin C 2.6mg 8%
Iron 0.9mg 9%
Calcium 12.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top