Maple Kielbasa Bites Recipe

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Maple Kielbasa Bites
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Ingredients:

  • 12 oz kielbasa
  • 1/4 cup maple syrup
  • metal skewers or bamboo skewers that have been soaked in water

Directions:

  1. Cut kielbasa into bite-size pieces.
  2. Dip pieces into a mixture of maple syrup whisked with mustard.
  3. Thread the kielbasa chunks onto skewers and grill over medium heat, about 3 minutes per side or until browned and heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.62 Kcal (693 kJ)
Calories from fat 93.66 Kcal
% Daily Value*
Total Fat 10.41g 16%
Cholesterol 39.69mg 13%
Sodium 738.76mg 31%
Potassium 34.73mg 1%
Total Carbs 11.31g 4%
Sugars 8.98g 36%
Dietary Fiber 0.15g 1%
Protein 7.57g 15%
Vitamin C 8.6mg 14%
Iron 0.7mg 4%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 221.33 Kcal (927 kJ)
Calories from fat 125.16 Kcal
% Daily Value*
Total Fat 13.91g 16%
Cholesterol 53.04mg 13%
Sodium 987.28mg 31%
Potassium 46.41mg 1%
Total Carbs 15.12g 4%
Sugars 11.99g 36%
Dietary Fiber 0.2g 1%
Protein 10.12g 15%
Vitamin C 11.5mg 14%
Iron 0.9mg 4%
Calcium 21.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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