Three Forks Salad Recipe

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Three Forks Salad
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Ingredients:

Directions:

  1. 1) Combine dressing ingredients in a small bowl and whisk till smooth. Refrigerate.
  2. 2) Place salad greens and apple slivers in a large bowl. Drizzle a scant Tablespoon per serving over greens and toss to coat. Plate greens and top with pecans and blue cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 868.76 Kcal (3637 kJ)
Calories from fat 125.83 Kcal
% Daily Value*
Total Fat 13.98g 22%
Cholesterol 3.26mg 1%
Sodium 232.88mg 10%
Potassium 50.46mg 1%
Total Carbs 20.63g 7%
Sugars 11.31g 45%
Dietary Fiber 4.88g 20%
Protein 5.88g 12%
Vitamin C 67.9mg 113%
Vitamin A 9.5mg 315%
Iron 336.3mg 1868%
Calcium 180.6mg 18%
Amount Per 100 g
Calories 159 Kcal (666 kJ)
Calories from fat 23.03 Kcal
% Daily Value*
Total Fat 2.56g 22%
Cholesterol 0.6mg 1%
Sodium 42.62mg 10%
Potassium 9.23mg 1%
Total Carbs 3.78g 7%
Sugars 2.07g 45%
Dietary Fiber 0.89g 20%
Protein 1.08g 12%
Vitamin C 12.4mg 113%
Vitamin A 1.7mg 315%
Iron 61.5mg 1868%
Calcium 33mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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