Mustard-Maple Salmon Recipe

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Mustard-Maple Salmon
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Ingredients:

  • 3 tbsp maple syrup
  • 1/4 tsp salt
  • 4 (6 oz) salmon fillets, 1 inch
  • cooking spray

Directions:

  1. Combine first 5 ingredients in a large zip-top plastic bag; add salmon.
  2. Seal and marinate in refrigerator 20 minutes.
  3. Prepare grill or broiler.
  4. Remove salmon from bag, reserving the marinade.
  5. Place salmon on a grill rack or broiler pan coated with cooking spray, and cook for 6 minutes on each side or until the fish flakes easily when tested with a fork; baste salmon occasionally with the reserved marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.23 Kcal (361 kJ)
Calories from fat 14.27 Kcal
% Daily Value*
Total Fat 1.59g 2%
Cholesterol 13.03mg 4%
Sodium 297.1mg 12%
Potassium 156.54mg 3%
Total Carbs 11.34g 4%
Sugars 10.91g 44%
Dietary Fiber 0.36g 1%
Protein 6.41g 13%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 146.06 Kcal (612 kJ)
Calories from fat 24.17 Kcal
% Daily Value*
Total Fat 2.69g 2%
Cholesterol 22.08mg 4%
Sodium 503.21mg 12%
Potassium 265.14mg 3%
Total Carbs 19.21g 4%
Sugars 18.48g 44%
Dietary Fiber 0.6g 1%
Protein 10.85g 13%
Vitamin C 0.4mg 0%
Iron 0.5mg 2%
Calcium 42.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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