Maple Mustard Salmon Recipe

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Maple Mustard Salmon
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Ingredients:

  • 3 tbsp maple syrup
  • 1/4 tsp salt
  • 4 -6 oz salmon fillets
  • cooking spray

Directions:

  1. Combine first 5 ingredients in a large zip-top bag; add salmon. Seal and marinate in refrigerator 20 minutes.
  2. Prepare grill or broiler.
  3. Remove salmon from bag, reserve marinade.
  4. Place salmon on grill rack or broiler pan coated with cooking spray and cook for 5 minutes on each side or until salmon flakes easily when tested , baste occasionally with the reserved marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.23 Kcal (399 kJ)
Calories from fat 16.82 Kcal
% Daily Value*
Total Fat 1.87g 3%
Cholesterol 16.29mg 5%
Sodium 302.41mg 13%
Potassium 182.46mg 4%
Total Carbs 11.34g 4%
Sugars 10.91g 44%
Dietary Fiber 0.36g 1%
Protein 7.9g 16%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 144.02 Kcal (603 kJ)
Calories from fat 25.44 Kcal
% Daily Value*
Total Fat 2.83g 3%
Cholesterol 24.64mg 5%
Sodium 457.34mg 13%
Potassium 275.94mg 4%
Total Carbs 17.15g 4%
Sugars 16.5g 44%
Dietary Fiber 0.54g 1%
Protein 11.94g 16%
Vitamin C 0.3mg 0%
Iron 0.4mg 2%
Calcium 39mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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