Maple-Mustard Grilled Chicken Recipe

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Maple-Mustard Grilled Chicken
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Ingredients
7
Count
Nutrition
118
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Combine mustard, maple syrup, and vinegar in a small bowl, stirring well; set aside.
  2. Coat chicken lightly with cooking spray; sprinkle with pepper and salt.
  3. Coat grill rack with cooking spray; place on grill over medium-hot coals (350-400 degrees).
  4. Place chicken on rack; grill, uncovered, 15 minutes, basting often with mustard mixture.
  5. Turn chicken, and grill 15 additional minutes or until meat thermometer inserted into thickest part of chicken registers 180 degrees, basting often with mustard mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.33 Kcal (495 kJ)
Calories from fat 22.76 Kcal
% Daily Value*
Total Fat 2.53g 4%
Cholesterol 25.09mg 8%
Sodium 568.77mg 24%
Potassium 208.6mg 4%
Total Carbs 14.93g 5%
Sugars 13.7g 55%
Dietary Fiber 1.01g 4%
Protein 9.78g 20%
Vitamin C 0.6mg 1%
Iron 0.7mg 4%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 116.85 Kcal (489 kJ)
Calories from fat 22.48 Kcal
% Daily Value*
Total Fat 2.5g 4%
Cholesterol 24.78mg 8%
Sodium 561.64mg 24%
Potassium 205.98mg 4%
Total Carbs 14.74g 5%
Sugars 13.53g 55%
Dietary Fiber 0.99g 4%
Protein 9.66g 20%
Vitamin C 0.6mg 1%
Iron 0.6mg 4%
Calcium 41.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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