Directions:
- For glaze, in a saucepan, combine the orange juice, syrup, soy sauce, garlic and parsley. Bring to a boil; cook for 10 minutes or until liquid is reduced by half. Meanwhile, prepare stuffing mix according to package directions.
- Flatten chicken to 1/4-in. thickness. Place 2 tablespoons of stuffing in the center of each chicken breast half. Fold long sides over stuffing; fold ends over and secure with a toothpick. Place the remaining stuffing in an ungreased baking dish; top with chicken roll-ups, seam side down. Set aside 1 tablespoon glaze; pour remaining glaze over chicken.
- Bake, uncovered, at 375° for 30 minutes or until chicken juices run clear. Drizzle reserved glaze over roll-ups before serving. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.18 Kcal (851 kJ) | ||
| Calories from fat | 19.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 3% | |
|---|---|---|---|
| Cholesterol | 41.82mg | 14% | |
| Sodium | 1239.87mg | 52% | |
| Potassium | 391.27mg | 8% | |
| Total Carbs | 31.08g | 10% | |
| Sugars | 29.63g | 119% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 16.56g | 33% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 0.4mg | 2% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 126.15 Kcal (528 kJ) | ||
| Calories from fat | 11.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 3% | |
|---|---|---|---|
| Cholesterol | 25.96mg | 14% | |
| Sodium | 769.79mg | 52% | |
| Potassium | 242.92mg | 8% | |
| Total Carbs | 19.29g | 10% | |
| Sugars | 18.4g | 119% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 10.28g | 33% | |
| Vitamin C | 10.2mg | 27% | |
| Iron | 0.3mg | 2% | |
| Calcium | 33mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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