Directions:
- For glaze, in a saucepan, combine the orange juice, syrup, soy sauce, garlic and parsley. Bring to a boil; cook for 10 minutes or until liquid is reduced by half. Meanwhile, prepare stuffing mix according to package directions.
- Flatten chicken to 1/4 inch thickness. Place 2 tablespoons of stuffing in the center of each chicken breast half. Fold long sides over stuffing; fold ends over and secure with a toothpick. Place the remaining stuffing in an ungreased baking dish; top with chicken roll-ups, seam side down. Set aside 1 tablespoon glaze; pour remaining glaze over chicken.
- Bake, uncovered, at 375* for 30 minutes or until chicken juices run clear. Drizzle reserved glaze over roll-ups before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.91 Kcal (1570 kJ) | ||
| Calories from fat | 63.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1773.23mg | 74% | |
| Potassium | 856.92mg | 18% | |
| Total Carbs | 31.08g | 10% | |
| Sugars | 29.63g | 119% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 49.59g | 99% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 0.4mg | 2% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 114.94 Kcal (481 kJ) | ||
| Calories from fat | 19.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 11% | |
|---|---|---|---|
| Cholesterol | 42.69mg | 46% | |
| Sodium | 543.62mg | 74% | |
| Potassium | 262.71mg | 18% | |
| Total Carbs | 9.53g | 10% | |
| Sugars | 9.08g | 119% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 15.2g | 99% | |
| Vitamin C | 5mg | 27% | |
| Iron | 0.1mg | 2% | |
| Calcium | 18.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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