Maple Salmon with Mushroom Couscous Recipe

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Maple Salmon with Mushroom Couscous
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Ingredients:

Directions:

  1. Line a small baking pan with foil; coat the foil with cooking spray. In a small bowl, combine the syrup, soy sauce and garlic. Place fillets skin side down on prepared pan. Brush half of the syrup mixture over salmon. Broil 6 in. from the heat for 7 minutes. Brush with remaining syrup mixture. Broil 6-8 minutes longer or until fish flakes easily with fork.
  2. Meanwhile, in a small saucepan, bring the broth, mushrooms and pepper to a boil. Reduce heat; cover and simmer 5-6 minutes or until mushrooms are tender. Return to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork. Serve with salmon. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.14 Kcal (2697 kJ)
Calories from fat 118.55 Kcal
% Daily Value*
Total Fat 13.17g 20%
Cholesterol 146.28mg 49%
Sodium 1529.06mg 64%
Potassium 1481.89mg 32%
Total Carbs 48.9g 16%
Sugars 14.33g 57%
Dietary Fiber 2.58g 10%
Protein 76.21g 152%
Vitamin C 0.8mg 1%
Iron 1mg 6%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 119.64 Kcal (501 kJ)
Calories from fat 22.02 Kcal
% Daily Value*
Total Fat 2.45g 20%
Cholesterol 27.17mg 49%
Sodium 284mg 64%
Potassium 275.24mg 32%
Total Carbs 9.08g 16%
Sugars 2.66g 57%
Dietary Fiber 0.48g 10%
Protein 14.16g 152%
Vitamin C 0.2mg 1%
Iron 0.2mg 6%
Calcium 13mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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