Directions:
- Mix the soy sauce, 1 cup water, maple syrup, sesame oil, garlic, ginger, and pepper in a large resealable plastic bag. Set aside 1/3 cup of the mixture. Place the chicken in the bag, seal, and marinate at least 2 hours in the refrigerator.
- Preheat the oven broiler. Lightly grease a baking dish.
- Pour marinade from the bag into a saucepan, and bring to a boil. Mix in the cornstarch, and cook and stir until thickened.
- Place chicken in the prepared baking dish. Basting frequently with the reserved 1/3 cup marinade, broil 8 minutes per side, until juices run clear. Place chicken over the cooked rice, and top with boiled marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 740.68 Kcal (3101 kJ) | ||
| Calories from fat | 163.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.12g | 28% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1577.69mg | 66% | |
| Potassium | 1031.2mg | 22% | |
| Total Carbs | 90.74g | 30% | |
| Sugars | 15.39g | 62% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 55.58g | 111% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 55mg | 6% | |
| Amount Per 100 g | |||
| Calories | 173.52 Kcal (726 kJ) | ||
| Calories from fat | 38.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 28% | |
|---|---|---|---|
| Cholesterol | 32.62mg | 46% | |
| Sodium | 369.6mg | 66% | |
| Potassium | 241.58mg | 22% | |
| Total Carbs | 21.26g | 30% | |
| Sugars | 3.61g | 62% | |
| Dietary Fiber | 1.21g | 21% | |
| Protein | 13.02g | 111% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.5mg | 13% | |
| Calcium | 12.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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