Maple Salmon Recipe

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Maple Salmon
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  • 1/4 cup maple syrup
  • 2 tbsp soy sauce
  • 1/4 tsp garlic salt
  • 1 lb salmon


  1. In a small bowl, mix the maple syrup, soy sauce, garlic, garlic salt, and pepper.
  2. Place salmon in a shallow glass baking dish, and coat with the maple syrup mixture. Cover the dish, and marinate salmon in the refrigerator 30 minutes, turning once.
  3. Preheat oven to 400 degrees F (200 degrees C).
  4. Place the baking dish in the preheated oven, and bake salmon uncovered 20 minutes, or until easily flaked with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.88 Kcal (845 kJ)
Calories from fat 40.9 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 52.15mg 17%
Sodium 617.83mg 26%
Potassium 479.77mg 10%
Total Carbs 14.03g 5%
Sugars 13.58g 54%
Dietary Fiber 0.12g 0%
Protein 24.85g 50%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 140.98 Kcal (590 kJ)
Calories from fat 28.56 Kcal
% Daily Value*
Total Fat 3.17g 7%
Cholesterol 36.42mg 17%
Sodium 431.46mg 26%
Potassium 335.05mg 10%
Total Carbs 9.79g 5%
Sugars 9.48g 54%
Dietary Fiber 0.09g 0%
Protein 17.35g 50%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 22mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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