Maple Glazed Yams Recipe

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Maple Glazed Yams
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees.
  2. Arrange sweet potatoes, oranges and raisins in a 11 X 7 X 11/2 inch baking pan.
  3. Pour maple syrup over sweet potato mixture.
  4. Sprinkle with almonds.
  5. Dot with butter.
  6. Bake in 325 degree oven 30 to 40 minute or till mixture is heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.63 Kcal (593 kJ)
Calories from fat 60.9 Kcal
% Daily Value*
Total Fat 6.77g 10%
Cholesterol 11.45mg 4%
Sodium 8.32mg 0%
Potassium 129.09mg 3%
Total Carbs 20.45g 7%
Sugars 14.52g 58%
Dietary Fiber 1.03g 4%
Protein 1.26g 3%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 312.44 Kcal (1308 kJ)
Calories from fat 134.34 Kcal
% Daily Value*
Total Fat 14.93g 10%
Cholesterol 25.26mg 4%
Sodium 18.35mg 0%
Potassium 284.78mg 3%
Total Carbs 45.1g 7%
Sugars 32.03g 58%
Dietary Fiber 2.26g 4%
Protein 2.78g 3%
Vitamin C 4.1mg 3%
Vitamin A 0.1mg 2%
Iron 0.8mg 2%
Calcium 77.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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