Directions:
- Heat the oven to 400 degrees F.
- Place the beets in a roasting pan.
- Dot with 1 tablespoon of margarine, and roast the beets, covered, for about 30 minutes.
- Melt the other 2 tablespoons of margarine in the microwave.
- Stir in the maple syrup and 1 tablespoon of the lemon juice.
- Pour this mixture over the beets.
- Bake, covered, for another 30 minutes, or until the beets are tender and the sauce is thick.
- Sprinkle with the lemon zest and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.02 Kcal (276 kJ) | ||
| Calories from fat | 31.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Sodium | 43.11mg | 2% | |
| Potassium | 194.05mg | 4% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 6.7g | 27% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 96.43 Kcal (404 kJ) | ||
| Calories from fat | 45.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 5% | |
|---|---|---|---|
| Sodium | 62.98mg | 2% | |
| Potassium | 283.45mg | 4% | |
| Total Carbs | 12.69g | 3% | |
| Sugars | 9.79g | 27% | |
| Dietary Fiber | 2.64g | 7% | |
| Protein | 1.67g | 2% | |
| Vitamin C | 8.5mg | 10% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.9mg | 3% | |
| Calcium | 21.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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