Directions:
- Cut an âXâ in the core of each brussels sprout. In a large skillet, saute brussels sprouts in butter for 4-5 minutes or until lightly browned.
- Stir in the broth, mustard, syrup and pepper. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Uncover; cook and stir 8-10 minutes longer or until brussels sprouts are tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.24 Kcal (591 kJ) | ||
| Calories from fat | 38.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 229.34mg | 10% | |
| Potassium | 648.26mg | 14% | |
| Total Carbs | 22.98g | 8% | |
| Sugars | 12.05g | 48% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 130.1mg | 217% | |
| Iron | 1.7mg | 10% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 70.94 Kcal (297 kJ) | ||
| Calories from fat | 19.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 7% | |
|---|---|---|---|
| Cholesterol | 5.11mg | 3% | |
| Sodium | 115.2mg | 10% | |
| Potassium | 325.63mg | 14% | |
| Total Carbs | 11.54g | 8% | |
| Sugars | 6.05g | 48% | |
| Dietary Fiber | 3.21g | 26% | |
| Protein | 2.52g | 10% | |
| Vitamin C | 65.3mg | 217% | |
| Iron | 0.9mg | 10% | |
| Calcium | 43mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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