Directions:
- Wash and cut an X into the bottom of all the Brussels sprouts.
- Fill a large saucepan 1/4 full of water. Bring to boiling. Steam sprouts in a steamer basket until tender, but still firm, about 5-8 minutes.
- For the vinaigrette:.
- In a small bowl whisk vinegar, mustard, maple syrup, walnut oil, nutmeg and salt and pepper together. Taste and adjust as necessary. Set aside.
- Drain the warm Brussels sprouts and place in a serving bowl. Toss with the vinaigrette.
- Serve garnished with the toasted chopped walnuts. You don't have to toast the walnuts if you don't want to :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.36 Kcal (1002 kJ) | ||
| Calories from fat | 185.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.66g | 32% | |
|---|---|---|---|
| Sodium | 86.2mg | 4% | |
| Potassium | 256.39mg | 5% | |
| Total Carbs | 12.05g | 4% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 37.7mg | 63% | |
| Iron | 0.8mg | 5% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 277.9 Kcal (1164 kJ) | ||
| Calories from fat | 215.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.99g | 32% | |
|---|---|---|---|
| Sodium | 100.08mg | 4% | |
| Potassium | 297.67mg | 5% | |
| Total Carbs | 14g | 4% | |
| Sugars | 9g | 31% | |
| Dietary Fiber | 3.09g | 11% | |
| Protein | 4.89g | 8% | |
| Vitamin C | 43.7mg | 63% | |
| Iron | 1mg | 5% | |
| Calcium | 43mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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