Cordon Bleu Rollups with Honey Mustard Wine sauce Recipe

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Cordon Bleu Rollups with Honey Mustard Wine sauce
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Ingredients:

Directions:

  1. To Marinate: Mix 2 cups wine, tarragon, parsley and oil in a nonporous glass dish or bowl and. Add chicken, and toss to coat. Cover dish or bowl, and refrigerate to marinate for at least 4 hours.
  2. Remove chicken from marinade, and pour marinade into a large skillet over medium high heat. Cut chicken breasts in half vertically and quickly flatten each piece to 1/2 inch thickness with a meat mallet. Layer each piece a slice of cheese, slice of ham, and a sprinkle of brown sugar. Roll and secure with toothpicks, then brown in skillet with marinade.
  3. Preheat oven to 325 degrees F (165 degrees C).
  4. Place browned rollups in a 9x13 inch baking dish and pour a small amount of marinade over chicken, reserving at least 3 tablespoons in the skillet. Sprinkle chicken with salt and pepper to taste and a small amount of brown sugar.
  5. Bake chicken rollups in preheated oven for about 30 minutes, or until cooked through and chicken juices run clear.
  6. To Make Sauce: Meanwhile, add flour to skillet with reserved marinade. Add 2 cups wine, stirring constantly, letting sauce thicken. Then stir in mustard, honey, a bit of brown sugar and horseradish. Season with salt and pepper to taste, heat through and serve with chicken rollups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.08 Kcal (1491 kJ)
Calories from fat 110.7 Kcal
% Daily Value*
Total Fat 12.3g 19%
Cholesterol 65.76mg 22%
Sodium 595.82mg 25%
Potassium 338.7mg 7%
Total Carbs 17.12g 6%
Sugars 10.47g 42%
Dietary Fiber 0.33g 1%
Protein 24.54g 49%
Vitamin C 1.2mg 2%
Iron 0.2mg 1%
Calcium 248mg 25%
Amount Per 100 g
Calories 140.32 Kcal (587 kJ)
Calories from fat 43.62 Kcal
% Daily Value*
Total Fat 4.85g 19%
Cholesterol 25.91mg 22%
Sodium 234.79mg 25%
Potassium 133.47mg 7%
Total Carbs 6.75g 6%
Sugars 4.13g 42%
Dietary Fiber 0.13g 1%
Protein 9.67g 49%
Vitamin C 0.5mg 2%
Iron 0.1mg 1%
Calcium 97.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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