Maple Brown Rice Pudding Recipe

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Maple Brown Rice Pudding
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Ingredients:

Directions:

  1. Combine the rice, milk, maple syrup, and cinnamon in a microwavesafe bowl.
  2. Microwave at HIGH 6–8 minutes, stirring occasionally, until most of milk is absorbed. Stir and top with almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.47 Kcal (785 kJ)
Calories from fat 52.76 Kcal
% Daily Value*
Total Fat 5.86g 9%
Cholesterol 1.53mg 1%
Sodium 20.64mg 1%
Potassium 170.36mg 4%
Total Carbs 30.39g 10%
Sugars 12.19g 49%
Dietary Fiber 2.54g 10%
Protein 5.03g 10%
Iron 0.3mg 2%
Calcium 85.5mg 9%
Amount Per 100 g
Calories 146.4 Kcal (613 kJ)
Calories from fat 41.2 Kcal
% Daily Value*
Total Fat 4.58g 9%
Cholesterol 1.19mg 1%
Sodium 16.12mg 1%
Potassium 133.04mg 4%
Total Carbs 23.73g 10%
Sugars 9.52g 49%
Dietary Fiber 1.99g 10%
Protein 3.93g 10%
Iron 0.2mg 2%
Calcium 66.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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